TeamFit

AI Squat Coach - Real-Time Form Correction with Voice Feedback

Transform your squats with an AI coach that sees, analyzes, and speaks to you in real-time.

What it does :
AI Squat Coach is an intelligent fitness companion that provides live, personalized coaching during your squat workouts. Using computer vision and conversational AI, it watches your form, detects errors as they happen, and gives you immediate voice feedback through natural conversation - just like having a personal trainer by your side.

How it works :

• Real-time pose detection: MediaPipe tracks your body position throughout each squat rep
• Intelligent form analysis: Our system analyzes key biomechanical points - knee alignment, squat depth and back angle
  Live conversational feedback: ElevenLabs Conversational AI delivers natural, encouraging coaching cues as you exercise (“Push those knees out!”, “Great depth on that one!”)
• Session summary: After your workout, receive a detailed compte rendu via email with your performance stats, common errors detected, and personalized recommendations for improvement

Why it matters
Proper squat form is crucial for both effectiveness and injury prevention, but most people don’t have access to real-time coaching. AI Squat Coach democratizes personalized fitness guidance, making expert form correction accessible to anyone with a webcam.

Tech Stack
MediaPipe - Pose detection and tracking
ElevenLabs Conversational AI - Natural voice interaction and coaching
Python - Backend processing and form analysis
Computer Vision - Real-time biomechanical assessment